Recipe: Sunrise Smoothie

If you find yourself searching for healthy nutritional inspiration in this New Year, look no further. What better way to start your day than sipping on an energizing smoothie?

This Sunrise Smoothie is a delight for all the senses. You can first enjoy its bright orange hue with your eyes. Uplifting and warm, orange is known to ignite motivation mentally and physically, and promote transformation. As you lift the glass to your mouth, you’ll smell and then taste the vibrant combination of fresh mint, ginger and citrus—all of which truly awaken and invigorate the mind and body.

Most importantly, the simple ingredient list boasts only plant-based, whole foods that are loaded with vitamins, minerals and antioxidants to support long-term health. The recipe also contains no added sugar; it’s the perfect balance of protein, healthy fat and fiber for sustained energy.

Best of all? It’s low calorie, so it’s not a meal replacement. Instead, think of this as a beautiful morning complement to your breakfast or a refreshing snack when your energy is lagging. Cheers!

Sunrise Smoothie

8 oz. water

5-6 mint leaves

120 g baby carrots (about 1 cup)

1 orange, peeled

120 g frozen pineapple (about 2 spears)

7 g fresh ginger root, peeled

(about the size of the tip of your thumb)

1½ tsp. chia seeds

Add all ingredients to a blender in the above order. Blend on high speed until the consistency is completely smooth, about 1 minute. Pour and enjoy!

Leigh-Anne Wooten, MS, RDN/LDN, FAND, is the founder and chief nutrition officer of Behind the Label, LLC. She has a master’s degree in nutrition science and is a Fellow of the Academy of Nutrition and Dietetics. Having previously worked in corporate wellness, hospitals and colleges, Wooten is now an executive advisor who helps companies ensure that their health and wellness brands are fact- and evidence-based. She’s also a mom of two toddler sous chefs.