
We've all heard the phrase "You're a product of your environment," but have you ever given thought to how changing your environment can actually change your life? Welcome to the world of sensehacking, the newest trend in the wellness sphere that's giving a whole new meaning to being a product of your environment.
Created by Oxford University professor, Charles Spence, sensehacking involves manipulating what you see, hear, smell, taste, and feel to enhance well-being. It's about creating intentional sensory experiences, to boost mood, calm the mind, or de-stress. According to clinical psychologist Dr. Maria-Elena Lukeides in an article by Body + Soul, our senses can have a profound impact on our brains and bodies, and sensehacking allows us to tap into this potential.1
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Everyday acts such as listening to a mood-specific playlist or carrying a favorite holiday fragrance become mini mood boosters that weaved into any daily routine, can lead to enhanced wellness – one sense at a time.
Sensehacking doesn't require special tools or equipment. It's about taking a moment to appreciate the 'givens' in your day and using them intentionally. Dr. Lukeides suggests starting your day with natural light to regulate sleep cycles and boost mood. Pay attention to the soundtrack of your day, as sounds can significantly influence our moods. Curate scents that trigger a positive emotion; lavender for calm, citrus for energy. Finally, tune into your food. Taking a moment to appreciate the colors, aromas, and tastes of your meals can also serve as a form of sensehacking.
In the end, sensehacking is about enhancing well-being through the senses. By being more aware of the impact sensory experiences have on us, we can take steps to incorporate more positive ones into our lives. So go ahead, tap into the power of the senses and unlock a whole new level of wellness – one sense at a time.
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