What’s Up, Doc?
Oranges:
One orange contains more than 100% of the daily requirement of vitamin C
Carrots:
A top source of beta-carotene, which converts to vitamin A for optimal eye health
Ginger:
Packed with vitamins, manganese and copper
Turmeric:
A powerful anti-inflammatory
Skinny Cooler
Pineapple:
Aids digestion and reduces bloating and constipation
Cucumber:
High fiber content encourages regularity
Jalapeño:
Contains capsaicin, thought to boost metabolism
Mint:
Soothes stomach upset, nausea and indigestion
Salad Spinner
Red Apple:
A rich source of iron, which helps counteract anemia
Ginger:
Helps reduce joint inflammation
Turmeric:
Helps balance blood sugar
Lime:
Stimulates the liver
Cucumber:
Contains multiple B vitamins, which can help lower stress
Celery:
High water content, which counteracts dehydration
Beets:
Reduces cholesterol and triglycerides by increasing HDL (“good”) cholesterol
Carrots:
Rich in fiber