Blue Mind Theory, one of the latest wellness travel trends, suggests that proximity to water results in feeling happier, healthier and more relaxed. A recent study in the National Library of Medicine shows that travelers who participated in water-based activities saw a “positive impact on the individuals' quality of life and satisfaction.” With travelers increasingly seeking escapes that nurture mental and physical well-being, many resorts are embracing the transformative power of the Blue Mind philosophy.
Curious about the next big trend in travel wellness? Here are the destinations to draw inspiration from for Blue Mind-inspired programming, where stunning ocean and lakeside settings meet rejuvenating water-based experiences.
1. Ibiza Gran Hotel | Ibiza, Spain
Experience one of the only hydrotherapy circuits on the island at the hotel’s newly reimagined Open Spa, featuring heated whirlpool baths, mist and contrast showers (for anyone who needs to take an emotional shower), ice lounge, hammam, sauna and more.
Photo courtesy of Ibiza Gran Hotel
2. Royal Lahaina Resort | Maui, Hawaii
Indulge in relaxation with an oceanfront cabana on the world-renowned Ka’anapali Beach. Rejuvenate by the sea at Royal Lahaina’s complimentary sunrise yoga class, featuring a soundscape of crashing waves and ocean views Experience Hawaii’s blue waters with various island activities, including parasailing, scuba, snorkeling and whale watching excursions.
Photo courtesy of Royal Lahaina Resort
3. Renaissance Honolulu | Oahu, Hawaii
Enjoy a wellness escape at Renaissance Honolulu’s NAMI Spa, home to Oahu's first traditional Japanese ofuro soaking tubs, designed for improved circulation and stress relief. Soak up island views while taking advantage of the outdoor lap pool, saltwater pool and whirlpool.
Photo courtesy of Renaissance Honolulu
4. Oil Nut Bay | Virgin Gorda, British Virgin Islands
Oil Nut Bay exists in harmony with its environment, known for its beaches and crystal clear waters. Explore an abundance of water activities, including sailing, diving, wakeboarding, tubing, kite boarding and more. Oil Nut Bay’s signature overwater spa, Sundara, which will debut this spring, will offer treatment rooms and studio spaces with views of the open ocean below.
Photo courtesy of Oil Nut Bay
Related: 3 Properties in the Maldives That Ride the 'Blue Mind' Wave to Wellness
5. Zafiro Palace Andratx | Mallorca, Spain
Book an excursion on a llaut, the traditional boat of the Balearic Islands, with a sustainable twist – the boat runs on a 100% electric motor. The experience consists of a trip for up to six people along the southwest coast of Mallorca, with opportunities for water activities such as SUP and underwater scooters.
Photo courtesy of Zafiro Palace Andratx
6. ‘Alohilani Resort Waikiki Beach | Oahu, Hawaii
Participate in a hotel-led Hi’uwai ceremony, a traditional ocean cleansing ritual that consists of immersing oneself in the ocean, followed by a chant to purify one’s mind, body and spirit while honoring the ocean, land and heavens. Take in sweeping oceanfront views from the pool deck with a saltwater infinity pool and cabanas perched atop reflecting pools.
Photo courtesy of ‘Alohilani Resort Waikiki Beach
7. Villa del Palmar at the Islands of Loreto by Danzante Bay | Loreto, Mexico
Explore the rich waters of the Loreto Bay National Marine Park, a UNESCO World Heritage site known as the “Galápagos of Mexico." Take an up-close look at the underwater wildlife of Loreto with hotel-led boat and scuba diving tours. Diving and snorkeling offer active travelers a sensory, therapeutic experience that enhances mindfulness and connection with nature, the essence of The Blue Mind Theory.
Photo courtesy of Villa del Palmar at the Islands of Loreto by Danzante Bay
8. The Twin Fin Hotel | Oahu, Hawaii
Take a surf lesson in the beginner-friendly waters of Waikiki at The Twin Fin’s epic experiential surf school, helmed by nine-time Pipeline champion Jamie O’Brien.
Photo courtesy of The Twin Fin Hotel
9. Islands of Islamorada | Upper Keys, Florida
The Islands have partnered with Reef Environmental Education Foundation (REEF) to offer expert-led educational activities, including guided scuba diving excursions, fish counting and coral replanting.
Photo courtesy of Islands of Islamorada
