Pause, a state-of-the-art wellness studio designed to promote modern and holistic solutions, announced the West Coast brand’s expansion to Fort Lauderdale, marking its first South Florida location. Opening in early spring 2025, Pause is a spa sanctuary set to revolutionize the wellness space by providing holistic services to nurture both the mind and body to support overall well-being.
Pause Studio offers various innovative wellness treatments, including flotation therapy, infrared saunas, LED light therapy, contrast therapy, cryotherapy, compression therapy, and IV drips, vitamin shots and NAD+. Services are designed to stack and complement each other, creating a unique wellness experience, with all modalities available under one roof. Their menu of innovative services includes:
Floatation Therapy
Guests can experience total weightlessness and relaxation in 10 inches of body-temperature water, infused with over 1,200 pounds of Epsom salt. This mixture creates a zero-gravity environment, allowing complete spinal decompression and improved circulation, minimizing pains and soreness.
Photo courtesy of Pause Studio
Contrast Therapy (Sauna + Cold Plunge)
Experience the restorative powers of hot and cold temperatures in this centuries-old tradition, with a modern twist. The experience begins by alternating between hot and cold therapy treatments, cycling between infrared sauna sessions, ice baths and rest periods. Contrast therapy sharpens mental focus, improves blood circulation, helps de-stress, and awakens the body and mind.
Infrared Saunas
This hot detox treatment soothes sore muscles and provides all the sun's benefits – without the damage. These safe, full-spectrum infrared saunas provide the ultimate relaxation, targeting tightness and stress.
IV Drips and Vitamin Shots
Guests can replenish and restore in the IV lounge while enjoying complimentary Rishi herbal tea. IV vitamin therapies are packed with nutrients and minerals, formulated to either provide essential building blocks for optimal body function or facilitate natural healing in a parasympathetic state without pharmaceuticals.
LED Light Therapy
Advanced LED light and infrared frequencies penetrate deep into the skin where essential proteins reside. This therapy stimulates the production of collagen, elastin, and ATP, creating more energy for cells. Increased energy improves skin oxygenation and circulation, while repairing damaged tissue, decreasing inflammation and reducing bacteria.
Cryotherapy
Cryotherapy is a trending recovery treatment that can destroy fat and cellulite, stimulate collagen production, and reduce pain and inflammation. Exposure to extreme low temperatures triggers beneficial effects in the body and brain, such as improved circulation, increased energy, better sleep and elevated mood.
NAD+
Available as an add-on to any IV drip or standalone treatment, Nicotinamide adenine dinucleotide (NAD+) is a crucial amino acid and coenzyme for reversing cellular damage. This natural therapy combats aging effects by reducing inflammation and enhancing longevity and cellular health. NAD+ improves energy production and cognitive function, addressing the natural decrease in NAD+ levels that occurs with age.
Compression Therapy
Using Normatec's state-of-the-art technology, compression therapy optimizes recovery and enhances performance. The treatment uses dynamic air compression to mimic the body's circulatory system. It delivers a restorative massage that promotes faster healing, improves blood flow, reduces swelling and enhances athletic performance.
Designed with intention, Pause Studio has gained recognition for offering clients an oasis curated with everything needed to relax, rejuvenate, and restore their minds and bodies from private rooms that provide a personal sanctuary to pampering toiletries from Le Labo. A visit to Pause Studio is designed to reduce stress, elevate creativity, improve focus, accelerate physical recovery, enhance performance and boost immunity.
