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Type: Article
Section: Wellness > Self-care
Health
Demystifying Detox and Discovering Healthy Nutrition
How to support the body with healthy nutrition and good lifestyle habits.
Therapies
Amplifying Your Spa Menu with Seasonal Aromatherapy
With seasonal changes comes seasonal scents, and switching up the aromatherapy you use in your spa to correlate to a certain season can make a huge difference on your wellness offerings for your guests.
Self-care
3 Aromatherapy Tips for Fighting the Winter Blues
The cofounders of luxury self-care line Isa Lazo share these great aromatherapy methods that can help fight the winter blues.
Self-care
11 Tips to Balance Self-Care Into Your Life
Simple ways that spa professionals can prioritize their well-being.
Health
How to Create Successful Sleep Programs
Sleep has been a buzzing word in wellness, and your guests are looking for sleep related programs to boost their well-being. See how you can create sleep programs for your guests.
Health
The Impact of Stress on the Body
See how the initial fight, flight or freeze response that we instictively have may have a harmful effect on our bodies.
Self-care
Navigating Stress and Uncertainty Post Pandemic
The pandemic drastically changed a lot about the world, and this has developed into post pandemic stress and uncertainty in both professional and personal lives. See how you can navigate this stress and turn it into productivity.
Self-care
Trend Watch: Meditation
Meditation has continued to gain popularity in the wellness industry especially with the boost in taking care of mental health. See what industry experts are seeing trending with meditation in the spa and wellness industry.
Health
Taste: Jamu Health Tonic
Keep your immune system supported this fall with this delicious tonic.
Therapies
The Connection Between Sexual Wellness and Skin Health
Sex, more specifically orgasm, through self-pleasure or partnered sex, stimulates skin firmness, elasticity and radiance. Want to know more? Keep reading...
Management
Craft a More Compassionate Workplace
See how you can use emotional intelligence to create a better more efficient work place.
Videos
[Tutorial] Face Yoga 101
Face Yoga began as a trend and has now evolved into a well-used practice. See how you can practice face yoga for antiaging benefits.
Therapies
Trend Watch: Ayurveda
See what is happening with Ayurveda in the wellness industry, and what the latest ayurvedic trends are.
Self-care
Aging Gratefully to Age Gracefully
Don't let aging feel like a negative anymore. Learn how aging gratefully can help you age more gracefully.
Event Coverage
8 Ways to Boost Your Wellness Knowledge
Join us for the WellSpa 360 Expo! Our virtual event will provide education covering a multitude of wellness topics from September 21-22, and all sessions will be available on-demand after the show.
Self-care
Trending: How to Practice Gratitude
Gratitude practices improve resilience and well-being to support healthy aging.
Event Coverage
5 Reasons to Attend the WellSpa 360 Expo
Don't miss out on our virtual event for wellness professionals—register today!
Self-care
Supporting Self-Care Via Video
Creating videos for clients’ at-home care will keep your spa top of mind.
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