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Section: Wellness

'Demystifying Acupuncture: Modern Answers About Ancient Medicine,' by Sina Smith, M.D., offers readers a comprehensive understanding of acupuncture and its evidence-based principles that make it a transformative journey to wellness.

Acupuncture Guide Offers Modern Insights into Ancient Healing

"Demystifying Acupuncture: Modern Answers About Ancient Medicine," by Sina Smith, M.D., offers readers a comprehensive understanding of acupuncture and its evidence-based principles that make it a transformative journey to wellness.

ZihFit is an eight-bedroom sanctuary now offering set monthly retreats to groups of up to 16 people.

3 New Spas Offering Cutting-Edge Wellness Programs

Newly opened this year, these three spas offer whole body approaches to wellness in innovative ways.

Clearlight Sanctuary Professional 5 is designed to enhance the sauna experience for your clients.

Clearlight Sauna Features Eco-Friendly Materials and Smartphone Digital Control

The Clearlight Sanctuary Professional 5 is designed to elevate spa spaces and enhance the wellness experience for your clients.

Two girlfriends relaxing in the sauna

ICYMI: Top Spa and Wellness Trends of 2024

We asked if you've updated your spa offerings to align with wellness trends, and more than half of our readers plan to do so or have already done it! So, in case you missed it, here are some of the top trends of 2024.

Trend Watch: LED Light Therapy

4 Light Therapy Trends Lighting Up the Future of Wellness

Top providers shared the exciting trends in light therapy you will want to know.

Bearded smiling handsome man in the kitchen at home is posing and looking on the camera

5 Nutrition Tips to Support Men’s Heart Health

Cardiovascular disease is the No. 1 threat to men's health. These five food-related tips will help your male guests take control of their heart health and overall wellness.

Homemade fresh frozen blueberry and blackberry popsicles on black plate with ice sitting on stone

[Summer Recipe] Blackberry and Blueberry Bone Broth Popsicles

Adding bone broth to these fruit popsicles infuse them with some extra nutrients!

Young African woman in Studio doing body care with refreshing facial mask for young and beautiful skin and relaxation

4 Spa & Wellness Treatments That Appeal to Generation Z

Gen Z clients, whose ages range from 12 to 27 years old, are entering spas looking for very specific yet fun ways to boost their well-being. Here are four treatment plans that they will love!

Salt therapy and eye relaxation with digital color therapy glasses

How Dry Salt Therapy Elevates Wellness Experiences

Halotherapy can enhance mind, body and breath, while offering diverse applications and revenue-generating opportunities within the spa.

Self care checklist. Healthy habits for wellbeing. Body positive, mental health, self care, love yourself concept

6 Regimens to Add to Clients' Personalized Wellness Plans

Personalized wellness is more than a trend—it's an industry standard! We've put together this quick guide to help you get started, refresh or completely overhaul your recommendations for guests.

Everything You Need to Know About Longevity Programs

Everything You Need to Know About Longevity Programs

Longevity programming prioritizes expanding lifespans and internal wellness. Here’s what it means for your spa.

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Shedding the Light on Light Therapy for Skin and Sleep Health

Light therapy offerings help guests approach skin and sleep health holistically to achieve a youthful glow inside and out.

Beautiful Asian young woman touching soft cheek smile with clean and fresh skin Happiness and cheerful with positive emotional,isolated on white background,Beauty and Cosmetics Concept

A Holistic Approach to Skin Wellness

Holistic skin wellness is a philosophy of achieving beautiful skin by elevating overall well-being.

men Crossfit weight lifting class By rawpixel.com

Motivating Male Guests to Prioritize Fitness

From hesitant to high intensity, you can empower men 30 and older to be well. Here's how!

eye and colors, light wavelengths

Illuminating Wellness with 5 Light Therapies

Spas are increasingly harnessing the power of light therapy to promote various aspects of well-being, so let’s review these five types of light therapy and their place in the treatment room.

Fivelements Retreat Bali Indonesia

New Partnerships and Dates Announced for the 2024 World Wellness Weekend

The eighth annual World Wellness Weekend will be celebrated from September 20 to September 22, 2024, with tons of events and sponsorships from around the world.

Gili Lankanfushi Maldives Meera Spa Shirodhara

Elemental Pairing, Moonbathing and More New Spa Journeys at Gili Lankanfushi Maldives

Meera Spa at Gili Lankanfushi Maldives updated its spa menu with private moonbathing villas and five elemental pairing journeys.

Image of african american sportswoman doing exercise on sports ground

How To Craft the Perfect Workout Playlist, According to a Music Therapist

Brooks Rehabilitation Music Therapy Program Coordinator Danielle Porter, MM, MT-BC, provided tips for creating a playlist for general wellness and exercise that includes a warm-up and cool-down section.

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